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Join The Bro Labs Transformation Challenge & Create The Change You Want For Your Life
FREE WORKOUTS AVAILABLE!
WORK OUT AND EAT RIGHT FOR 12 WEEKS
BECOME THE BEST VERSION OF YOU IN JUST 12 WEEKS
MORE ABOUT THE CHALLENGE
THIS NEW YEAR'S RESOLUTION WILL BE DIFFERENT...
We’ll set you up for success with free or premium workout programs, healthy meal plans, and weekly emails full of motivational and expert advice. Best of all, you’ll be apart of an awesome community of like-minded people getting results!
HOW THE CHALLENGE WORKS
TAKE YOUR BEFORE PICTURE WITH TODAY'S DATE
Grab a current newspaper or magazine - something with today's date visible on it - and take one picture facing the front with your abs relaxed (not flexing), one picture facing the front with your abs flexed, and one picture from the side.
CREATE A GOAL YOU CAN DESCRIBE IN ONE SENTENCE
Make it simple, but powerful: I want to be able to see my six pack, or I want to lose X number of pounds, or I want to drop a pant size.
FIND A PLAN FOR YOUR SUCCESS AND STICK TO IT
Just thinking you’re going to "wing it" and make a huge change is one of the biggest mistakes I see people make..
YOUR FIRST CHALLENGE
COMMIT TO CHANGE
Invite your friends to join you in this Transformation Challenge.
Join the Challenge Now to watch this video!