If you’re like most guys, you are not anywhere near the shape you told yourself would be before Spring with Summer around the corner.
And the truth is, it’s probably not your fault.
There is SO much misinformation in this corrupt industry that is dependent on you not achieving your fitness goals, so you continue to buy their magazines and BS training programs.
You see, If you’re looking to truly get in amazing, jaw-dropping and sleeve-busting shape that makes your friends jealous, your family proud and the girls go wild (pun-intended) for you, there are only three critical things you MUST do in order to get there.
There are tons of little things you could or should do to help speed up your fat loss (such as cold showers or tracking your heart rate) but without these big three, no amount of ice baths or fancy fitness devices will save you.
I’ve trained NFL athletes, bikini models and average joes alike and those who managed to stick with these 3 pillars have gone on to sculpt incredible physiques in a relatively short period of time.
You can do the same.