5 Ways to Stay Fit During the Holidays
1. Keep Your Routine. There's no reason to stop working out. Going to a party? Go for a run or get in a good workout at the gym before you head out. Or plan a semi-private training session the morning after a big party. You'll be less likely to overindulge if you know you're going to GO HARD with your training the next da
2. It’s not about the actual holidays. What you do on Thanksgiving Day or Christmas Day isn’t your major concern. It’s all the other days in between that will determine if your holidays are healthful. You may encounter holiday treats at random at work or at home from a kind neighbor bringing you a home-baked gift. These situations are more frequent than a binge on a holiday.
Overeating on Thanksgiving Day isn’t going to get you out of shape. Just like doing things right one day isn’t going to get you in shape. It’s all the little things on a daily basis that determine if you are moving toward fitness or away from it.