The #1 question I get hit up all the time about is how to hit the perfect Keto Macros of 75% fat, 20% protein and 5% carbs.
Here’s a few reasons you guys DM and Email me about its difficulty:
*”I’m used to getting in 1g of protein per pound of bodyweight per day and I’m scared if I don’t, I’ll lose muscle. How am I supposed to drop my protein by more than half?!”
*I always seem to be short on fat. I can easily to get the mid 60% or even lower 70% range, but how do I consistently stay at 75% or more without just gobbling butter and olive oil?
*How do I stay keto at restaurants or family gatherings? It’s like f**king carb city everywhere outside my house!
These are all valid concerns and things I personally struggled with incorporating keto into my own life.
I remember getting really frustrated when I messed up my keto macros while traveling or eating brunch with friends, because I knew I wasn’t in ketosis and was missing all the benefits of rapid fat loss and higher energy.
Having said that, here are a few quick tips for hitting your keto macros every time:
*The 1g per pound of bodyweight is not necessary for muscle retention. All you need is .8g per pound of lean body mass, which 20% more than covers. More on this later.
*Some of the best foods to eat that are high fat and mid-low protein are eggs, bacon and burgers. I also highly suggest mixing heavy cream and butter with your morning coffee, as you’ll start each day with 80% fat.
*Most restaurants let you sub fries for salads and buns with lettuce. You just have to grow comfortable with making waitresses looking at you funny.
As for the fam, bring canned sardines and macadamia nuts with you if you can’t get Aunt Linda to crack a few eggs.
Another one of the best ways to hit your Keto Macros perfectly everyday is to start your day with “Bulletproof Coffee” which consists of Coffee, MCT powder + butter.
The macros work out to close to 100% fat, which is an awesome way to start your day on the right foot to getting into deep ketosis.
Now, you could get ANY company’s coffee and MCT powder, but that would require you to scour the internet and buy from 2 separate places, which would be a waste of your time and
So instead (for speed, convenience and to support the handsome black man giving you free advice right now) I suggest you get Bro Labs Coffee (FIGHTER FUEL) + MCT Powder, in the special discounted bundle below~