Don’t forget: to qualify for the challenge you must post your before/after pics in the 30 Day Keto Shred Facebook group before the end of the month.
The best transformation + the member who’s the most active in the group, encouraging others and posting their progress will win the $1000, $500 and $250 + the opportunity to meet yours truly = )
Alright, let’s debunk this ab-kitchen myth.
You hear this one a lot.
“You shouldn’t even do crunches or ab exercises man. Abs are made in the kitchen!”
This is a flat-out lie.
Of course, to lose weight you need to be in a caloric deficit, meaning you burn more calories than you eat. So obviously, you can’t eat like a fata** and expect to get abs.
But if you truly want your 6 pack to POP, you can’t just “make them in the kitchen” by eating less.
That ’s like just eating more and expecting your biceps to grow. Sh*t don’t work like that.
Your abdominals are like any other muscle. In order to grow, they need to be trained and trained hard (This is why in so many of 30 Day Keto Shred workouts, I have you doing ab exercises)
The problem is, the fitness industry thinks you’re a b*tch, so they seII you these “sustainable” and “enjoyable” ab training routines that never get you real results.
But I know you can handle more. I believe in your ability to get results FAST if you want it bad enough.
And while I can’t make you want it, I can provide you the resources to help you get those abs ASAP.
Doing this 30 Day Keto Shred Challenge will certainly speed up the process, but let’s face it: there are times when we all need an extra boost.
That’s why I put together the “Ultimate 6 Pack Stack” specifically for guys looking to get Abs fast as f**k.
The ULTIMATE Stack that will have you looking shredded in record time!
This bundle is not for someone looking for a little pick me up. It's not for the guy or girl that likes a nice easy workout.
This bundle is for go-getters who are striving for greatness and who are just around the corner from showing off their tight, sexy six pack.
It comes complete with: